"Carina is one of the best personal trainers in Toronto! Not only is she very good at training you with exercises to help you reach your fitness goals, but she is very into nutrition which is a plus because fitness and nutrition go hand in hand. Carina always knows the right thing to say to motivate you! You’ll will always push past what you THINK you can do with Carina and that’s where I saw my improvements the fastest :) She encourages you in the most loving and firm way. Carina is also trained in ‘fitness for athletes’ (dancers included duh), and as a dancer I’m excited to get into this BECAUSE! just look at her Instagram, it speaks for itself."

“Carina has not only trained me physically but also mentally. Seeing my progress with carina makes me so excited to continue my journey working out. Before meeting carina working out and getting in the gym felt so scary as a young female and I didn’t know where to start. She helped introduce me at my own speed and listened to me, making me feel heard. She taught me to train because it made my body feel good. She taught me to listen to my body. She taught me to love my body. She made the gym and training my safe space and I will forever be grateful for taking me under her wing.”

"Carina helped my growth in the gym so much! She focuses on functional training and the importance of form and technique which ultimately sets you up for the future. She is so positive and encouraging, I feel my best after a workout with her. I would 1000% recommend training with Carina, no matter what level of fitness you’re at!"